Steve Rocha 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 140 |
June 19, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 758 | 290 | 32 | 134 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 31 | 123 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 33 | 132 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 33 | 136 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 34 | 136 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 34 | 144 |
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Workout Graph
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