Steve Rocha 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 146 |
June 23, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 30 | 116 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 99 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 114 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 | 122 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 | 127 |
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Workout Graph
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