Steve Rocha v2:00/2:00r...5 row
3,308
Meters
14:00.0
Time
2:06.9
Pace
204
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 152 |
June 23, 2026 16:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,308 | 2:06.9 | 171 | 874 | 34 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | 128 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 33 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 34 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 34 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 36 | 143 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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