Steve Rocha v5:00/2:00r...4 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
144
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 130 |
June 25, 2026 17:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 819 | 33 | 144 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 33 | 138 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 33 | 145 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 35 | 146 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 34 | 147 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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