Steve Rocha 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 144 |
June 29, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 732 | 61 | 31 | 112 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 91 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 113 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 118 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 32 | 120 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 122 |
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Workout Graph
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