Steve Rocha v2:00/1:00r...7 row
3,995
Meters
17:00.0
Time
2:07.6
Pace
247
Calories
142
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 125 |
June 29, 2026 17:14:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,995 | 2:07.6 | 168 | 871 | 35 | 142 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 34 | 129 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 34 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 35 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 34 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 35 | 143 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 37 | 151 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 37 | 147 | |
| r: 1:00 | 17 | ||||||
| r130 |
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Workout Graph
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