Steve Rocha 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 216 |
June 29, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 720 | 60 | 32 | 134 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 124 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 133 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 35 | 136 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 139 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 33 | 140 |
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Workout Graph
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