Steve Rocha 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
60
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 171 |
July 03, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 720 | 60 | 31 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 104 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 | 115 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 118 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 119 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 33 | 126 |
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Workout Graph
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