Steve Rocha v750m/2:00r...5 row
3,750
Meters
16:12.8
Time
2:09.7
Pace
227
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 26:12.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 147 |
July 03, 2026 16:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 3,750 | 2:09.7 | 160 | 840 | 34 | 143 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 32 | 136 | |
| r: 2:00 | 19 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 823 | 34 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 35 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 34 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 868 | 35 | 152 | |
| r: 2:00 | 19 | ||||||
| r97 |
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Workout Graph
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