Steve Rocha v6:00/1:00r...6 row
4,817
Meters
21:00.0
Time
2:10.7
Pace
291
Calories
144
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 114 |
July 07, 2026 16:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,817 | 2:10.7 | 156 | 831 | 34 | 144 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 33 | 137 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 34 | 146 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 34 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 35 | 149 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 35 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 139 | |
| r: 1:00 | 19 | ||||||
| r111 |
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Workout Graph
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