Steve Rocha 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 146 |
July 07, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 684 | 57 | 31 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 | 122 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 | 136 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 | 137 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 | 139 |
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Workout Graph
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