Steve Rocha v1:40/0:20r...10 row
3,807
Meters
16:40.0
Time
2:11.3
Pace
226
Calories
133
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 114 |
July 08, 2026 16:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,807 | 2:11.3 | 154 | 813 | 33 | 133 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 32 | 125 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 32 | 127 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 33 | 133 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 33 | 121 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 33 | 135 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 33 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 33 | 137 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 34 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 34 | 140 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 34 | 143 | |
| r: 0:20 | 18 | ||||||
| r177 |
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Workout Graph
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