Steve Rocha 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 115 |
July 08, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 696 | 58 | 30 | 125 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 29 | 108 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 127 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 129 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 131 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 133 |
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Workout Graph
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