Steve Rocha 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 144 |
July 09, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 732 | 61 | 31 | 111 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 90 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 112 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 117 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 | 117 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 33 | 122 |
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Workout Graph
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