Steve Rocha v500m/2:00r...8 row
4,000
Meters
16:50.7
Time
2:06.3
Pace
248
Calories
141
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 32:50.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 126 |
July 09, 2026 17:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 4,000 | 2:06.3 | 174 | 883 | 35 | 141 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 34 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 35 | 136 | |
| r: 2:00 | 17 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 35 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 35 | 143 | |
| r: 2:00 | 21 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 36 | 141 | |
| r: 2:00 | 22 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 34 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 35 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 36 | 148 | |
| r: 2:00 | 19 | ||||||
| r159 |
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Workout Graph
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