Steve Rocha 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 195 |
July 09, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 58 | 32 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 | 116 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 32 | 125 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 | 129 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 34 | 131 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 132 |
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Workout Graph
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