Steve Rocha v1:00/1:00r...7 row
3,759
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
137
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 113 |
July 13, 2026 17:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,759 | 2:07.6 | 168 | 862 | 34 | 137 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 118 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 33 | 133 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 34 | 139 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 35 | 142 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 35 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 36 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 126 | |
| r: 1:00 | 17 | ||||||
| r136 |
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Workout Graph
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