Steve Rocha 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 167 |
July 14, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 768 | 64 | 31 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 106 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | 117 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 119 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 32 | 127 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 34 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.