Steve Rocha v500m/1:00r...6 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
188
Calories
143
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 18:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 149 |
July 14, 2026 16:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 901 | 35 | 143 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 35 | 138 | |
| r: 1:00 | 18 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 36 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 35 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 36 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 36 | 147 | |
| r: 1:00 | 21 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 37 | 149 | |
| r: 1:00 | 22 | ||||||
| r121 |
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Workout Graph
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