Steve Rocha 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
61
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 194 |
July 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 732 | 61 | 32 | 131 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 120 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 34 | 130 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 133 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 34 | 137 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 | 139 |
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Workout Graph
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