Steve Rocha v8:00/3:00r...4 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 115 |
July 16, 2026 17:17:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 816 | 33 | 142 | |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 33 | 142 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 33 | 143 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 34 | 143 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 35 | 139 | |
| r: 3:00 | 21 | ||||||
| r80 |
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Workout Graph
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