Steve Rocha 5:00 row
1,056
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 143 |
July 16, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,056 | 2:22.0 | 122 | 684 | 57 | 30 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 | 113 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 122 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 128 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 130 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 129 |
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Workout Graph
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