Steve Rocha 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 115 |
July 20, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 63 | 31 | 111 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 100 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 | 111 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 112 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 113 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 33 | 120 |
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Workout Graph
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