Steve Rocha v2:30/0:30r...10 row
5,655
Meters
25:00.0
Time
2:12.6
Pace
335
Calories
132
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 866 |
| Drag Factor | 162 |
July 20, 2026 17:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,655 | 2:12.6 | 150 | 804 | 34 | 132 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 840 | 34 | 124 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 33 | 125 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 33 | 130 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 34 | 131 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 35 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 36 | 133 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 34 | 134 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 36 | 135 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 35 | 137 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 36 | 139 | |
| r: 0:30 | 20 | ||||||
| r182 |
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Workout Graph
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