Steve Rocha v3:00/2:00r...6 row
4,248
Meters
18:00.0
Time
2:07.1
Pace
262
Calories
143
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,368 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 617 |
| Drag Factor | 132 |
July 21, 2026 17:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,248 | 2:07.1 | 170 | 873 | 34 | 143 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 33 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 34 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 34 | 142 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 35 | 149 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 35 | 151 | |
| r: 2:00 | 22 | ||||||
| r120 |
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Workout Graph
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