Steve Rocha 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 146 |
July 23, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 744 | 62 | 30 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 107 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 120 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 122 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 122 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 | 127 |
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Workout Graph
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