Steve Rocha v2:00/1:00r...8 row
3,817
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 128 |
July 23, 2026 16:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,817 | 2:05.7 | 176 | 896 | 34 | 141 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 136 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | 140 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 34 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 35 | 141 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 36 | 145 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 36 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 35 | 146 | |
| r: 1:00 | 19 | ||||||
| r150 |
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Workout Graph
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