Steve Rocha 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 145 |
July 23, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 59 | 30 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 114 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 31 | 127 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 131 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 134 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 136 |
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Workout Graph
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