Steve Rocha v1:00/2:00r...5 row
3,083
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
140
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 161 |
July 24, 2026 17:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,083 | 2:06.5 | 173 | 886 | 35 | 140 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 118 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 34 | 135 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 35 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 35 | 147 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | 132 | |
| r: 2:00 | 20 | ||||||
| r103 |
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Workout Graph
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