Steve Rocha v3:00/2:00r...5 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
135
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 34 |
| Stroke Count | 659 |
| Drag Factor | 163 |
July 27, 2026 17:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 817 | 34 | 135 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 32 | 128 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 33 | 133 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 36 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 35 | 138 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 37 | 138 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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