Steve Rocha 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 147 |
July 27, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 672 | 56 | 30 | 117 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 | 107 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 119 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 122 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 123 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 118 |
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Workout Graph
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