Steve Rocha 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
60
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 169 |
July 28, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 720 | 60 | 31 | 108 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 31 | 100 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 104 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 110 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 33 | 111 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 115 |
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Workout Graph
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