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Steve Rocha v0:20/0:10r...24 row

1,981

Meters

8:00.0

Time

2:01.1

Pace

120

Calories

118

Heart Rate

Rest Distance466
Rest Time11:40.0
Overall Distance2,447
Overall Time19:40.0
Average Watts197
Calories Per Hour900
Stroke Rate35
Stroke Count286
Drag Factor188

July 28, 2026 16:49:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,981 2:01.1 197 900 35 118
0:20.0 87 1:54.9 230 1080 36 91
r: 0:10 18
0:20.0 84 1:59.0 207 900 36 107
r: 0:10 17
0:20.0 85 1:57.6 215 900 36 115
r: 0:10 23
0:20.0 80 2:05.0 179 900 33 120
r: 0:10 21
0:20.0 84 1:59.0 207 900 36 124
r: 0:10 18
0:20.0 82 2:01.9 193 900 39 126
r: 0:10 18
0:20.0 84 1:59.0 207 900 36 127
r: 0:10 17
0:20.0 84 1:59.0 207 900 36 127
r: 4:00 17
0:20.0 81 2:03.4 186 900 33 89
r: 0:10 22
0:20.0 79 2:06.5 173 900 33 107
r: 0:10 21
0:20.0 82 2:01.9 193 900 36 109
r: 0:10 19
0:20.0 84 1:59.0 207 900 36 123
r: 0:10 16
0:20.0 83 2:00.4 200 900 36 128
r: 0:10 18
0:20.0 81 2:03.4 186 900 36 129
r: 0:10 18
0:20.0 82 2:01.9 193 900 36 130
r: 0:10 17
0:20.0 84 1:59.0 207 900 36 130
r: 4:00 23
0:20.0 72 2:18.8 131 720 30 92
r: 0:10 21
0:20.0 84 1:59.0 207 900 36 107
r: 0:10 23
0:20.0 83 2:00.4 200 900 39 113
r: 0:10 18
0:20.0 83 2:00.4 200 900 36 126
r: 0:10 23
0:20.0 83 2:00.4 200 900 36 131
r: 0:10 17
0:20.0 83 2:00.4 200 900 36 132
r: 0:10 22
0:20.0 82 2:01.9 193 900 36 133
r: 0:10 16
0:20.0 86 1:56.2 223 900 39 133
r: 0:10 23
r466

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Workout Graph

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