Steve Rocha 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
61
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 171 |
July 30, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 732 | 61 | 30 | 115 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 | 100 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 115 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 | 121 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 32 | 124 |
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Workout Graph
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