Steve Rocha v4:00/3:00r...4 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
215
Calories
137
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 147 |
July 30, 2026 16:58:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 806 | 33 | 137 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 33 | 134 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 33 | 137 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 34 | 139 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 35 | 138 | |
| r: 3:00 | 23 | ||||||
| r84 |
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Workout Graph
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