Steve Rocha 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 145 |
July 30, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 720 | 60 | 30 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 113 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 124 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 128 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 128 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 129 |
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Workout Graph
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