Steve Rocha v1000m/1:00r...4 row
4,000
Meters
17:29.3
Time
2:11.1
Pace
240
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:29.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 127 |
July 31, 2026 16:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,000 | 2:11.1 | 155 | 823 | 34 | 136 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 33 | 132 | |
| r: 1:00 | 19 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 34 | 135 | |
| r: 1:00 | 28 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 35 | 140 | |
| r: 1:00 | 20 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 34 | 140 | |
| r: 1:00 | 20 | ||||||
| r87 |
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Workout Graph
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