Steve Rocha 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 145 |
July 31, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 660 | 55 | 30 | 117 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 | 109 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 | 119 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | 119 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 | 121 |
| 5:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 31 | 121 |
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Workout Graph
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