Steve Rocha 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
60
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 147 |
August 03, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 720 | 60 | 30 | 111 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 | 100 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 104 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 116 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 118 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 | 119 |
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Workout Graph
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