Steve Rocha v2:00/2:00r...5 row
3,228
Meters
14:00.0
Time
2:10.1
Pace
195
Calories
136
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 114 |
August 03, 2026 17:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,228 | 2:10.1 | 159 | 835 | 33 | 136 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 128 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 33 | 133 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 33 | 138 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 33 | 141 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 35 | 138 | |
| r: 2:00 | 21 | ||||||
| r93 |
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Workout Graph
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