Steve Rocha 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 145 |
August 04, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 756 | 63 | 31 | 112 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 92 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 113 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 116 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 31 | 120 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.