Steve Rocha v1:00/1:00r...10 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
125
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 114 |
August 04, 2026 16:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 972 | 35 | 125 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 117 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | 116 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | 122 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 124 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 122 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 131 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 37 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 133 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 132 | |
| r: 1:00 | 19 | ||||||
| r216 |
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Workout Graph
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