Steve Rocha v4:00/2:00r...7 row
4,423
Meters
19:00.0
Time
2:08.8
Pace
269
Calories
137
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 644 |
| Drag Factor | 134 |
August 05, 2026 17:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,423 | 2:08.8 | 164 | 849 | 34 | 137 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 33 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 34 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 34 | 135 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 36 | 126 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 36 | 138 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 34 | 144 | |
| r: 2:00 | 20 | ||||||
| r134 |
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Workout Graph
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