Steve Rocha 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
59
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 145 |
August 05, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 708 | 59 | 31 | 123 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 | 115 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 123 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 | 125 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 | 125 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 127 |
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Workout Graph
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