Steve Rocha v1000m/2:00r...6 row
6,000
Meters
26:43.9
Time
2:13.6
Pace
354
Calories
139
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 38:43.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 901 |
| Drag Factor | 143 |
August 07, 2026 17:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.9 | 6,000 | 2:13.6 | 147 | 794 | 34 | 139 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 32 | 133 | |
| r: 2:00 | 15 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 34 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 34 | 140 | |
| r: 2:00 | 17 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 35 | 139 | |
| r: 2:00 | 20 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 34 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 35 | 143 | |
| r: 2:00 | 21 | ||||||
| r109 |
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Workout Graph
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