Steve Rocha v3:00/2:00r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
140
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 124 |
August 09, 2026 16:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 836 | 33 | 140 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 34 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 33 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 35 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 33 | 146 | |
| r: 2:00 | 16 | ||||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.