Steve Rocha 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 116 |
August 11, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 744 | 62 | 30 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 | 95 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 | 113 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 118 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 121 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 32 | 126 |
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Workout Graph
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