Steve Rocha v250m/0:45r...12 row
3,000
Meters
12:24.3
Time
2:04.0
Pace
188
Calories
131
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 21:24.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 114 |
August 11, 2026 16:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.3 | 3,000 | 2:04.0 | 183 | 909 | 35 | 131 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | 121 | |
| r: 0:45 | 20 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 34 | 124 | |
| r: 0:45 | 18 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 34 | 126 | |
| r: 0:45 | 17 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 36 | 129 | |
| r: 0:45 | 19 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 36 | 131 | |
| r: 0:45 | 16 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 35 | 133 | |
| r: 0:45 | 20 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 35 | 136 | |
| r: 0:45 | 21 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 36 | 136 | |
| r: 0:45 | 22 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 38 | 134 | |
| r: 0:45 | 22 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 37 | 136 | |
| r: 0:45 | 22 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 37 | 139 | |
| r: 0:45 | 23 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 36 | 138 | |
| r: 0:45 | 21 | ||||||
| r241 |
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Workout Graph
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