Steve Rocha 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
57
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 169 |
August 11, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 684 | 57 | 31 | 128 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 30 | 109 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 31 | 130 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 32 | 132 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 | 134 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 32 | 135 |
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Workout Graph
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