Steve Rocha 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 168 |
August 12, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 756 | 63 | 31 | 115 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | 98 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 | 115 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 | 118 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 | 123 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 122 |
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Workout Graph
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